Course curriculum

Alternating Saturday Mornings (9:00 AM to 10:30 AM ET). Starts April 22, 2023 and ends July 1, 2023.

    1. Welcome Letter!

    2. Why the Resiliency Workbook?

    3. Other Administrative Matters

    4. Take the Resiliency Quiz!

    1. Resiliency Workbook Session Spring AM

    2. Homework: Identifying My Protective Factors Reflection Activity

    3. Book Club: The Resiliency Workbook Session 1 Quiz

    1. Resiliency Workbook Session Spring AM

    2. Homework - My Resiliency Wheel Assessment

    3. Optional Activity: Video - The Surprising Secret of Synchronization

    4. Book Club: The Resiliency Workbook Session 2 Quiz

    1. Resiliency Workbook Session Spring AM

    2. Homework: Take the VIA Survey!

    3. Book Club: The Resiliency Workbook Session 3 Quiz

    1. Resiliency Workbook Session Spring AM

    2. Homework: Tuning into Intuition

    3. Book Club: The Resiliency Workbook Session 4 Quiz

    1. Resiliency Workbook Session Spring AM

    2. In-Session Activity: Crafting Your Own Personal Resiliency Plan of Action

    3. Homework: Re-Take the Quiz!

    4. Book Club: The Resiliency Workbook Session 5 Quiz

About this course

  • $270.00
  • 24 lessons
  • Bi-weekly on Saturday AM (9:00am to 10:30am ET) - April 22nd through July 1st

Client Testimonials

“I enjoyed Cynthia's leadership of our Wellcoaches book club. Her warmth, sensitivity, and insight made this a worthwhile experience. ”

A. Eilenberg

Proud to be a provider of NBHWC Approved CE Courses

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NBHWC Approved CE Course Seal