Course curriculum

Alternating Friday Afternoons (1:30 PM to 3:00 PM ET). Starts June 2, 2023 and ends August 11, 2023.

    1. Welcome Letter!

    2. Why the Resiliency Workbook?

    3. Other Administrative Matters

    4. Take the Resiliency Quiz!

    1. Resiliency Workbook Session Summer PM

    2. Homework: Identifying My Protective Factors Reflection Activity

    3. Book Club: The Resiliency Workbook Session 1 Quiz

    1. Resiliency Workbook Session Summer PM

    2. Homework - My Resiliency Wheel Assessment

    3. Optional Activity: Video - The Surprising Secret of Synchronization

    4. Book Club: The Resiliency Workbook Session 2 Quiz

    1. Resiliency Workbook Session Summer PM

    2. Homework: Take the VIA Survey!

    3. Book Club: The Resiliency Workbook Session 3 Quiz

    1. Resiliency Workbook Session Summer PM

    2. Homework: Tuning into Intuition

    3. Book Club: The Resiliency Workbook Session 4 Quiz

    1. Resiliency Workbook Session Summer PM

    2. In-Session Activity: Crafting Your Own Personal Resiliency Plan of Action

    3. Homework: Re-Take the Quiz!

    4. Book Club: The Resiliency Workbook Session 5 Quiz

About this course

  • $270.00
  • 24 lessons
  • Bi-weekly on Friday PM (1:30pm to 3:00pm ET) - June 2nd through August 11th

Client Testimonials

“I enjoyed Cynthia's leadership of our Wellcoaches book club. Her warmth, sensitivity, and insight made this a worthwhile experience. ”

A. Eilenberg

Proud to be a provider of NBHWC Approved CE Courses

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NBHWC Approved CE Course Seal