Course curriculum

Alternating Friday Afternoons (1:30 PM to 3:00 PM ET). Starts June 2, 2023 and ends August 11, 2023.

    1. Welcome Letter!

    2. Why the Resiliency Workbook?

    3. Other Administrative Matters

    4. Take the Resiliency Quiz!

    1. Homework: Identifying My Protective Factors Reflection Activity

    2. Book Club: The Resiliency Workbook Session 1 Quiz

    1. Homework - My Resiliency Wheel Assessment

    2. Optional Activity: Video - The Surprising Secret of Synchronization

    3. Book Club: The Resiliency Workbook Session 2 Quiz

    1. Homework: Take the VIA Survey!

    2. Book Club: The Resiliency Workbook Session 3 Quiz

    1. Homework: Tuning into Intuition

    2. Book Club: The Resiliency Workbook Session 4 Quiz

    1. In-Session Activity: Crafting Your Own Personal Resiliency Plan of Action

    2. Homework: Re-Take the Quiz!

    3. Book Club: The Resiliency Workbook Session 5 Quiz

About this course

  • $270.00
  • 18 lessons
  • Bi-weekly on Friday PM (1:30pm to 3:00pm ET) - June 2nd through August 11th

Client Testimonials

“I enjoyed Cynthia's leadership of our Wellcoaches book club. Her warmth, sensitivity, and insight made this a worthwhile experience. ”

A. Eilenberg

Proud to be a provider of NBHWC Approved CE Courses

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NBHWC Approved CE Course Seal